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快乐的英语作文八篇
无论是在学校还是在社会中，大家总免不了要接触或使用作文吧，作文是由文字组成，经过人的思想考虑，通过语言组织来表达一个主题意义的文体。相信很多朋友都对写作文感到非常苦恼吧，下面是小编帮大家整理的快乐的英语作文8篇，仅供参考，欢迎大家阅读。
快乐的英语作文 篇1
今天，我准备了许多好吃的点心，因为我要和我的好朋友一起去露营。在路上的时候，我们的肚子有点饿了，所以，我就和大家吃了一些东西。后来，我们到达了营地，搭起了帐篷，铺好了毯子。我们一边吃一边说说笑笑，玩得可开心啦！
Today, I prepared many delicious snacks because I am going camping with my good friends. On the way, we were a little hungry, so I ate something with you. Later, we arrived at the camp, set up the tent and laid the blanket. We had a good time talking and laughing while eating!
以前的.“六一”，我一般在家里、学校里过，可今年在野外过。这个“六一”真难忘啊！
In the past, I used to live at home and school, but this year I lived in the wild. This "61" is unforgettable!
快乐的英语作文 篇2
I like the Spring Festival, because they can receive gift money, also can let off fireworks; I like the Mid-Autumn Festival, because they can eat dumplings, also can be the moon; I like the Lantern Festival, because they can eat dumplings, also can pull the rabbit lamp.
The annual Lantern Festival, my mother will buy me a rabbit lamp, but in my class that year s Lantern Festival it s haunting me.
The moon tonight as the hope ... ... Lunar January fifteen big round moon, like a jade plate. All of us kids in the Fengzhen Park slipped beloved lamp.
Fengzhen park is really lively, everywhere decorate. A little lantern riddles written on lanterns and one of odd shape. Some people look at the lights, some people guessing riddles written on lanterns ... ...
Our lamps have different characteristics, attracted a lot of tourists. I pulled the peach light red, as long as gently pull it will slowly opened, suddenly from the inside fly a become an immortal Sun Wukong, visitors see non-stop clapping applause. Zitta Sun Wukong exhibit of lanterns his golden cudgel. Xiao Li of the dragon would run up and down, eyes will shine! Small day pull is the most lovely rabbit lamp, a small music also has an open Lotus lamp.
Be jubilant to pull the lamp. We ll run side by side, while chasing each other, while race each other.
All the lights, the most is the rabbit lamp, because of its kind, lovely, give us the festival brings peace and happiness.
快乐的英语作文 篇3
Summertime is the besttime of the year.There is no school for monthsI get to do what I want.With no tests no homework,I'm as free as a bird.
I do many things during the summer vacation.I relax by reading books watching TV.I also hang out with my friends travel with my family.However,I don't play in summer.I take advantage of the free time to learn more.For example,last summer I learned to swim.This summer I might study computers or English.Summer vacation flies by fast,so it's important to do as as you can.
夏季是一年中最好的时间。没有学校，我要做我想做的事，没有作业的时候，我像一只自由的小鸟。
我做很多事情，暑假期间，通过读书和看电视来放松自己，我还跟我的朋友和我的家人去旅游。但是，我不玩，我利用业余时间学习更多。例如，去年夏天我学会了游泳。这个暑假我可能学习计算机或英语。暑假过得很快，所以重要的'是要做，你可以。
快乐的英语作文 篇4
For every girl, they dream to be a princess, just like the one in the fairy tale.
So they loss their weight, for the purpose of looking perfect and thinner like the princess.
I have witnessed so many girls around me try hard to control their weight, in fact, they are not fat, but they just want to be thinner and thinner. They refuse to the delicious food, worrying about their body shapes all the time.
I would rather choose to be a normal girl, do what I want to do and eat what I like to eat, no more burden about the outlook. Being happy is the most important, it makes my life meaningful.
对于每个女孩子来说，成为公主是她们的梦想，就像童话中的人物一样。因此她们减肥，为了看起来如公主般的完美和苗条。我目睹了身边很多的女孩子努力去控制体重，实际上，她们也不胖，但是他们就是想要变得越来越苗条。她们拒绝美味的.食物，总是担忧着体型。我宁愿成为一个普通的女孩子，做自己想做的，吃自己想吃的，对外表没有过多的负担。开心才是最重要的，那让我的生活变得有意义。
快乐的英语作文 篇5
The happiest day iam ten years old today , i'm very happy today .but it is not the reason indeed .
When i went to school this morning , i helped a old woman passing road . and then , when i got to class , my teacher told me , i got an " A" at the test yesterday .
oh , my god , how happy i am.
Today is the happiest day in all my life ,and i coundn't help speaking out to all of you .
【译文】
最快乐的一天今天我十岁,我今天很开心。但它不是事实上的原因。
今天早上我去上学的.时候,我帮助一个老太太路过的路。然后,当我到班级,我的老师告诉我,我昨天有一个“A”测试。
哦,我的上帝,我是多么高兴。
今天是我一生最幸福的一天,和我站不帮助说你们所有的人。
快乐的英语作文 篇6
今天下午我去上英语补习班补习英语。
老师先让我们看了1、2、3课的单词，一个5分一共100分。可惜我写错一个字母，扣了5分，是95分。唉，真不该出错呀。再看看别人，都是100分，我下定决心，回家一定好好背，下次考个100分。
之后，我们开始复习了，老师先给同学们讲不会的题。背单词，背对话，读短语。
接着，老师讲练习册，让同学讲题，而且答得正确加5分。同学们争先恐后地举着手，有人站在凳子上举手，有人站在桌子上举手，有人把叫我二字写在本上让老师看，弄的'老师哭笑不得，最后，老师还是让同学们按顺序起来回答。
之后，我们又学了新对话，是爱丽斯过生日的故事。老师让同桌呼吸读并且背下来。
然后我们又玩了会儿写纸条的游戏，规则是有些人写人物，有些人写地点，有些人写干什么，最后收起来，让老师读，如周杰伦在天安门钓鱼，孙悟空在茅厕吃饭……笑的同学们人仰马翻。
叮叮叮，放学了，今天好开心呀。
快乐的英语作文 篇7
everyone has a family。 i have a family， too。 i name it “happy family”， because everyone in my family is happy.
come and meet my family， please! my mother is kind。 i love her， and she loves me， too。 my mother is pretty。 she likes beautiful clothes。 i call her“dressy mum”。
my father is a boss。 he is tall and thin。 he has a small head。 i give him a nickname“small head father”。 i am fat and lovely。 i have a big head。 i give myself a nickname“big head girl”。 i study hard。 i am a good student。
we are happy every day!
快乐的英语作文 篇8
Honesty/诚实是快乐生活的秘方
约翰·休斯
I believe honesty is one of the greatest gifts there is. I know they call it a lot of fancy names these days, like integrity and forthrightness. But it doesn't make any difference what they call it; it's still what makes a man a good citizen. This is my code, and I try to live by.
我相信诚实是一件最棒的礼物。我知道如今他们给它取了许多好听的名字，像正直和直率。但是怎么称呼并不重要，关键还在于怎样才算一个好公民。这就是我的准则，我努力按这一准则生活。
I've been in the taxicab business for thirty-five years, and I know there is a lot about it that is not so good. Taxicab drivers have to be rough and tumble fellows to be able to take it in New York. You've got to be tough to fight the New York traffic eight hours a day, these days. Because taxi drivers are tough, people get the wrong impression that they are bad. Taxi drivers are just like other people. Most of them will shake down as honest fellows. You read in the papers almost every week where a taxi driver turns in money or jewels or bonds, stuff like that, people leave in their cabs. If they weren't honest, you wouldn't be reading those stories in the papers.
我入出租车这一行已经三十五个年头，知道这一行有很多不好的地方。的士司机得凶狠粗暴才能在纽约干这一行。这年头你得有副好身板儿才顶得住纽约一天八小时的交通战。由于态度粗暴，人们误认为出租司机不是好人，其实，他们和其他人就没啥区别。他们大多诚实，与人和睦相处。你几乎每个星期都可以从报纸上知道某的士司机归还了乘客掉在车里的钱或珠宝或票据之类的东西。要不是他们诚实，你没法在报纸上读到那些新闻。
One time in Brooklyn, I found an emerald ring in my cab. I remembered helping a lady with a lot of bundles that day, so I went back to where I had dropped her off. It took me almost two days to trace her down in order to return her ring to her. I didn't get as much as “thank you.” Still, I felt good because I had done what was right. I think I felt better than she did.
一次在布鲁克林，我发现车里有一枚祖母绿钻戒，我记得那天帮一位女士拉了很多捆行李，所以我开回到她下车的地方，几乎花了两天时间才找到她，把戒指还给了她。我连个谢字也没得到，还是感到很高兴，因为我做了件好事。我想我比她更高兴。
I was born and raised in Ireland and lived there until I was nineteen years old. I came to this country in 1913 where I held several jobs to earn a few dollars before enlisting in World War Number I. After being discharged, I bought my own cab and have owned one ever since. It hasn't been too easy at times, but my wife takes care of our money and we have a good bit put away for a rainy day.
我生长在爱尔兰，在那儿呆到十九岁。1913年来到这个国家，为了挣几个钱干了不少工作，一战时当了兵，退伍之后自己买了辆出租，从此有了自己的车。有时日子不太容易，可我老婆精打细算，我们还存了些钱，以防有个什么难处。
When I first started driving a cab, Park Avenue was mostly a bunch of coal yards. Hoofer's Brewery was right next to where the Waldorf-Astoria is now. I did pretty well, even in those days.
刚开始开出租的时候，有钱人待的派克大街几乎全是一片煤场，胡弗啤酒厂正靠近现在的沃尔多夫·阿斯托里亚。就是在那些年头我干得也挺不错。
In all my years of driving a taxicab, I have never had any trouble with the public, not even with drunks. Even if they get a little headstrong once in a while, I just agree with them and then they behave themselves.
开出租的这些年，我从没和乘客有过纠纷，连给醉鬼开车也没出过麻烦。就是他们偶尔有点转不过弯，我也不和他们争执，他们接下来就规规矩矩了。
People ask me about tips. As far as I know, practically everyone will give you something. Come to think of it, most Americans are pretty generous. I always try to be nice to everyone, whether they tip or not. I believe in God and try to be a good member of my parish. I try to act toward others like I think God wants me to act. I have been trying this for a long time, and the longer I try, the easier it gets.
有人问我小费的事。据我所知，实际上每个人都会给一点。想想吧，大多数美国人是很大方的。不管给不给小费，我都尽力好好为每位乘客服务。我信仰上帝，努力成为教区的好教民。我想上帝希望我怎么对待别人，我就尽量怎么对待别人。我坚持这样做很长时间了，时间越久，这样做就越容易。
美文欣赏:你可以选择自己想过的生活
Occasionally, life can be undeniably, impossibly difficult. We are faced with challenges and events that can seem overwhelming, life-destroying to the point where it may be hard to decide whether to keep going. But you always have a choice. Jessica Heslop shares her powerful, inspiring journey from the worst times in her life to the new life she has created for herself:
生活有时候困难得难以置信，但又不容置疑。我们面临的挑战与困境似乎无法抵御，试图毁灭我们生活，甚至使你犹疑是否继续走下去。但是你总有选择的余地。从人生低谷走向新生活的杰西卡·赫斯乐普，在这里与我们分享她启迪心灵、充满震撼力的生活之旅。
In 20xx I had the worst year of my life.
20xx年是我生活中最艰难的一年。
I worked in a finance job that I hated and I lived in a concrete jungle city with little greenery. I occupied my time with meaningless relationships and spent copious quantities of money on superficialities. I was searching for happiness and had no idea where to find it.
我做着讨厌的财务工作，住在难寻绿色的高楼林立的城市。我忙于无意义的交往，在一些肤浅表面的东西上大笔开销。我寻找快乐，却又不知道它在哪里。
Then I fell ill with Chronic Fatigue Syndrome (CFS) and became virtually bed bound. I had to quit my job and subsequently was left with no income. I lived with my boyfriend of then only 3 months who financially supported me and our relationship was put under great pressure. I eventually regained my physical health, but not long after that I got a call from my family at home to say that my father’s cancer had fiercely progressed and that he had been admitted to a hospice.
然后我患上了慢性疲劳综合症，几乎到了卧床不起的地步。我不得不辞掉工作，同时也就断了财源。我和那时仅相处了3个月的男友住在一起，经济上完全依赖于他，我们的关系承受着巨大压力。终于我恢复健康，但不久，我接到家里的电话，父亲的癌症急剧恶化，已经住进了临终关怀中心。
I left the city and I went home to be with him.
我离开了城市，回家陪父亲。
He died 6 months later.
6个月之后，他去世了。
My father was a complete inspiration to me. He was always so strong that, for a minute after he drew his last breath, I honestly thought he would come back to life. I couldn’t believe I would never again cuddle into his big warm chest and feel safe no matter what.
父亲的事让我彻底清醒。他一直很强壮，在他咽气之后一分钟里，我真的认为，他会活过来。我不能相信，我再也不能依偎在他温暖的怀抱里，享受他宽大的胸怀带给我的安全感。
The grief that followed was intense for all of us 5 children and our mother, but we had each other.
母亲和我们5个兄弟姐妹极为难过，但至少我们还拥有彼此。
But my oldest sister at that time complained of a bad back. It got so bad after 2 months that she too was admitted to hospital.
但是，那时我大姐开始抱怨着背痛，2个月后，因疼痛加剧也住进了医院。
They discovered that she had highly advanced cancer in her bones and that there was nothing that they could do.
医生们检查发现，她已是骨癌晚期，对此他们已无能为力。
She died 1 month later.
1个月之后，她也走了。
I could never put into words the loss of my sister in my life.
大姐的逝去让我陷入难以形容的痛苦之中。
She was a walking, talking angel and my favourite person in the whole world. If someone could have asked me the worst thing that could ever happen, it would have been losing her.
在这个世界上，她是一个能走路、会说话的天使，我最喜欢的人。如果有人问我，世界上发生的最坏的事情是什么，那就是失去她。
She was my soul-mate and I never thought I would journey this lifetime without her.
她是我的灵魂伴侣，我从来没有想过，我会走过没有她陪伴的生命旅程。
The Moment Of Deliberate Choice
抉择时刻
The shock and extreme heart break brought me to my knees. The pain was so great and my world just looked desolate. I had no real home, no money, no job, and no friends that cared. Not one person had even sent me a sympathy card for my loss.
我被打击和极度的心痛击挎了。强烈的痛苦使世界在我眼中变得如此凄凉。我没有真正意义上的家，没有钱，没有工作，也没有关心我的朋友。没有一个人因我失去亲人而寄给我慰问卡。
I made an attempt of my own life and I ended up in hospital.
我尝试着活下去，结果住进了医院。
I remember lying in the hospital bed, looking up at the ceiling and seeing my sister’s beautiful face. She stayed with me all night long.
我记得，躺在病床上，看着天花板，看到姐姐美丽的面庞。她整夜守候着我。
I realised during that night that I had a choice. I could choose to end my life or I could choose to live it.
那天晚上，我意识到我可以选择。要么结束生命，要么活下去。
I looked in my sister’s eyes and I made a decision not to go with her just yet. That I would stay and complete my journey here.
望着姐姐的眼睛，我决定不跟她走。我要留下来，走完我的生命旅程。
I also made the decision that, I wouldn’t just live any life. I would live the life that I absolutely LOVE and nothing less.
同时，我还决定，不只为生活而生活，我要完全以自己想要的方式生活。
In that moment, the clarity that descended around me was like a light shining in a dark room for the first time. As if the earth’s plates had shifted under my feet and everything suddenly looked real for the first time.
在那一刻，这一想法第一次清晰得如同一盏在黑暗闪烁的明灯。好像脚下的地球版块变换了，每一样东西在我眼前都真实得前所未有。
美文赏析:打开心门拥抱生活
We often close ourselves off when traumatic events happen in our lives; instead of letting the world soften us, we let it drive us deeper into ourselves. We try to deflect the hurt and pain by pretending it doesn’t exist, but although we can try this all we want, in the end, we can’t hide from ourselves. We need to learn to open our hearts to the potentials of life and let the world soften us.
生活发生不幸时，我们常常会关上心门；世界不仅没能慰藉我们，反倒使我们更加消沉。我们假装一切仿佛都不曾发生，以此试图忘却伤痛，可就算隐藏得再好，最终也还是骗不了自己。既然如此，何不尝试打开心门，拥抱生活中的各种可能，让世界感化我们呢？
Whenever we start to let our fears and seriousness get the best of us, we should take a step back and re-evaluate our behavior. The items listed below are six ways you can open your heart more fully and completely.
当恐惧与焦虑来袭时，我们应该退后一步，重新反思自己的言行。下面六个方法有助于你更完满透彻地敞开心扉。
1. Breathe into pain
直面痛苦
Whenever a painful situation arises in your life, try to embrace it instead of running away or trying to mask the hurt. When the sadness strikes, take a deep breath and lean into it. When we run away from sadness that’s unfolding in our lives, it gets stronger and more real. We take an emotion that’s fleeting and make it a solid event, instead of something that passes through us.
当生活中出现痛苦的事情时，别再逃跑或隐藏痛苦，试着拥抱它吧；当悲伤来袭时，试着深呼吸，然后直面它。如果我们一味逃避生活中的悲伤，悲伤只会变得更强烈更真实——悲伤原本只是稍纵即逝的情绪，我们却固执地耿耿于怀。
By utilizing our breath we soften our experiences. If we dam them up, our lives will stagnate, but when we keep them flowing, we allow more newness and greater experiences to blossom.
深呼吸能减缓我们的感受。屏住呼吸，生活停滞；呼出呼吸，更多新奇与经历又将拉开序幕。
2. Embrace the uncomfortable
拥抱不安
We all know what that twinge of anxiety feels like. We know how fear feels in our bodies: the tension in our necks, the tightness in our stomachs, etc. We can practice leaning into these feelings of discomfort and let them show us where we need to go.
我们都经历过焦灼的煎熬感，也都感受过恐惧造成的生理反应：脖子僵硬、胃酸翻腾。其实，我们有能力面对这些痛苦的感受，从中领悟到出路。
The initial impulse is to run away — to try and suppress these feelings by not acknowledging them. When we do this, we close ourselves off to the parts of our lives that we need to experience most. The next time you have this feeling of being truly uncomfortable, do yourself a favor and lean into the feeling. Act in spite of the fear.
我们的第一反应总是逃避——以为否认不安情绪的存在就能万事大吉，可这也恰好妨碍了我们经历最需要的生活体验。下次感到不安时，不管有多害怕，也请试着勇敢面对吧。
3. Ask your heart what it wants
倾听内心
We’re often confused at the next step to take, making pros and cons lists until our eyes bleed and our brains are sore. Instead of always taking this approach, what if we engaged a new part of ourselves that isn’t usually involved in the decision making process?
我们常对未来犹疑不定，反复考虑利弊直到身心俱疲。与其一味顾虑重重，不如从局外人的角度看待决策之事。
I know we’ve all felt decisions or actions that we had to take simply due to our “gut” impulses: when asked, we can’t explain the reasons behind doing so — just a deep knowing that it had to get done. This instinct is the part of ourselves we’re approaching for answers.
其实很多决定或行动都是我们一念之间的结果：要是追问原因的话，恐怕我们自己也道不清说不明，只是感到直觉如此罢了。而这种直觉恰好是我们探索结果的潜在自我。
To start this process, take few deep breaths then ask, “Heart, what decision should I make here? What action feels the most right?”
开始前先做几次深呼吸，问自己：“内心认为该做什么样的决定呢？觉得采取哪个方案最恰当？”
See what comes up, then engage and evaluate the outcome.
看看自己的内心反应如何，然后全力以赴、静待结果吧。
美文赏析:生活中你错过了什么？
In this life, what did you miss?
在生活中，你错过了什么？
The wife asked the husband when she was 25. Despondently, the husband replied: 'I missed a new job opportunity.'
妻子25岁的时候这样问丈夫。丈夫沮丧地回答：“我错过了一个新的工作机会。”
When she was 35, the husband angrily told her that he had just missed the bus.
35岁时，丈夫生气地说他错过了公交车。
At 45, the husband sadly said: 'I missed the oppotunity seeing my closed relative before his last breath.'
45岁时，丈夫悲伤地说：“我错过了见至亲最后一面的机会。”
At 55, the husband said disappointingly: 'I missed a good chance to retire.'
55岁时，丈夫失望地说：“我错过了一个退休的好机会。”
At 65, the husband hurriedly replied: 'I missed a dental appointment.'
65岁时，丈夫匆匆地回答：“我错过了和牙医的预约。”
At 75, the wife did not ask the husband anymore, the husband was kneeling in front of the very sick wife. Remembering the question the wife used to ask him, this time he asked the wife the same question. The wife, with a smile and peaceful look, replied: 'In this life, I did not miss having you!'
75岁，妻子不再问丈夫同样的问题，丈夫跪在病重的妻子面前，想起以前妻子常常问起的那个问题，这次他也问了妻子同样的问题，妻子笑了笑，一脸平静地说：“我这一生，没有错过你！”
The husband was full of tears. He always thought that they could be together forever. He was always busy with work and trifles. So much so he had never been thoughtful to his wife. The husband hugged the wife tightly and said: 'Over 50 years, how I had allowed myself to miss your deep love for me.'
丈夫满眼泪水，他总是认为可以和妻子白头到老，于是总是忙于工作和琐事，从没在意过妻子。他紧紧地抱住妻子说：“这50多年来，我怎么能允许自己错过了你对我的爱呢。”
In the busy city life, there are many people who are always busy with work. These people revolve their lives around their jobs, these people sacrifice all their times and health to meet the social expectations. They are unwilling to spend times on health care. They miss the opportunity to be with their children in their growing up. They neglect the loved ones who care for them, and also their health.
在繁忙的城市生活中，有人总是忙于工作。他们整天围着工作转，甚至为了达到社会的标准，牺牲了自己的健康。他们不愿花时间来关注自己的健康，在孩子成长的过程中错失了与之共享天伦之乐的机会。他们忽视了那些关心他们的人，以及他们的健康。
Nobody knows what is going to happen one year from now.
没有人知道一年后会发生什么事情。
Life is not permanent, so always live in the now. Express your gratitude to your loved ones in words. Show your care with actions. Treat everyday as the last episode of life. In this way, when you are gone, you loved ones would have nothing to feel sorry about.
生命不是永恒的，所以活在当下吧。把你对爱人的感谢说出来，用行动证明你关心他们。把每一天当作人生的'最后一个篇章，只有这样，当你离开时，你爱的人们才会没有遗憾。
美文赏析:美好生活从学会感激开始
If you are feeling that life just cannot be any worse for you, it can be challenging to think positive thoughts. When we are stressed, depressed, upset, or otherwise in a negative state of mind because we perceive that "bad things" keep happening to us, it is important to shift those negative thoughts to something positive. If we don't, we will only attract more "bad things."
如果你感觉生活对你来说实在是糟糕之极，你可以挑战着想些积极的东西。当我们不堪重负、沮丧、失落，抑或因为我们认为倒霉的事总是光临我们而处于消极状态时，将这些消极的思想转变为积极的至关重要。如果我们不这么做，只会招致更多的霉运。
It is often very hard to think positive when so many things are negative, but I can assure you that someone, somewhere is worse off than you. We can choose to think differently by beginning with the smallest of steps.
有如此之多消极因素还要想些积极的东西，通常情况下这很难，但我可以保证，在某个地方有人比你情况还糟。我们可以换种方式，一步一步细细思考那些消极的东西。
If you start with one small, positive thing and repeat it during the course of your day, you will begin to move into a more positive situation: positive thoughts, feelings, opportunities and people will start showing up in your life. With practice, you will find that over time, you will change your outlook and choose to be happy, irregardless of the events around you.
从一件积极的小事情开始，并且一整天就一直重复想着，你将进入一个更加积极的状态：积极的思想、情感、机遇、人们开始装扮你的人生。这样练下去，很快你会发现你将改变你的观点，选择快乐的生活，而不在意周围那些琐事。
Here are a few examples for you to practice. Say them out loud and with feeling!
下面有一些方法供你选择练习。要有感情的把它们大声说出来。
1. Begin and end each day with a "Thank you for this wonderful, glorious day!"
在每一天开始和结束的时候，说一句“感谢这么一个愉快的一天”。
2. When you see the gas prices hiking, say "I am so glad that I am blessed to have a vehicle in which to get around."
燃气价格高涨的时候，说“我很高兴我至少还有着这辆车可以到处兜风。”
3. When you are late for work, say "I am so happy and grateful for my job as I know that many don't have one."
上班迟到时，说“我很幸福并感激我的工作，因为我知道很多人还没有工作。”
4. If you are having health problems, be grateful for what does work: "I really do appreciate my eyes that see, my ears that hear, my mouth that tastes, my legs that walk, my arms that lift, my hands that write, my mind that thinks, my knees that bend and my tongue that talks." The possibilities here are endless: what does work for you and feel good about it!
如果你的健康出了问题，对目前所拥有的要心存感激：“我真的感激我的眼睛还能看，我的耳朵还能听，我的嘴还能品味，我的双腿还能行走，我的双臂还能抬起，我的双手还能写字，我还能思考，我的双膝还能弯曲，我还能说话”。这儿有无穷尽的种种可能：珍惜你所拥有的，并善待它们！
5. Write down what you're grateful for each day. In moments when you're feeling really down, read what you wrote previously. This will help uplift your spirits. If you practice this regularly, you will find that your list will get longer and longer.
记下每天让你感激的事，每当你失落的时候，读一读你曾经写下的心情，这会让你从新振作起来。经常这样练习去，你会发现你所感激的东西越来越多。
The key is to move yourself into a positive thought and keep it there long enough to make it a moment of blissful peace. The more you practice, the happier you'll be.
转为积极情绪并长久保持着这种状态的关键在于为自己创造幸福、宁静的一刻。练的越多，你就越幸福。
美文赏析:一位改变了我生活的女孩
My childhood and adolescence were a joyous outpouring of energy, a ceaseless quest for expression, skill, and experience. School was only a background to the supreme delight of lessons in music, dance, and dramatics, and the thrill of sojourns in the country, theaters, concerts.
我在童年和少年时代激情四溢，无时无刻不追求展现自我、磨砺才艺和体味生活。学校里的音乐、舞蹈和戏剧课让我欢欣不已，而剧院和音乐会更让我身心为之震颤，乡间流连的时光也同样美妙。
And books, big Braille books that came with me on streetcars, to the table, and to bed. Then one night at a high school dance, a remark, not intended for my ears, stabbed my youthful bliss: “That girl, what a pity she is blind.” Blind! That ugly word that implied everything dark, blank, rigid, and helpless. Quickly I turned and called out, Please don’t feel sorry for me, I’m having lots of fun. But the fun was not to last.
还有我的书，那些厚重的盲文书籍无论在我乘车、用餐还是睡觉时都与我形影不离。然而，一天晚上，在高中的一次舞会上，一句我无意中听到的话霎那间将我年少的幸福击碎——“那女孩是个瞎子，真可惜！”瞎子——这个刺耳的字眼隐含着一个阴暗、漆黑、僵硬和无助的世界。我立刻转过身，大声喊道：“请不要为我叹惜，我很快乐！”——但我的快乐自此不复存在。
With the advent of college, I was brought to grips with the problem of earning a living. Part-time teaching of piano and harmony and, upon graduation, occasional concerts and lectures, proved only partial sources of livelihood. In terms of time and effort involved, the financial remuneration was disheartening. This induced within me searing self-doubt and dark moods of despondency. Adding to my dismal sense of inadequacy was the repeated experience of seeing my sisters and friends go off to exciting dates. How grateful I was for my piano, where—through Chopin, Brahms, and Beethoven—I could mingle my longing and seething energy with theirs. And where I could dissolve my frustration in the beauty and grandeur of their conceptions.
升入大学之后，我开始为生计而奔波。课余时间我教授钢琴及和声，临近毕业时还偶尔参加几次演奏会，做了几次讲座，可要维持生计光靠这些还是不够，与投入的时间和精力相比，它们在经济上的回报让人沮丧。这让我失去了自信和勇气，内心郁闷苦恼。眼看我的姐妹和伙伴们一次次兴高采烈地与人约会，我更觉消沉空虚。 所幸的是，还有钢琴陪我。我沸腾的渴望和激情在肖邦、贝多芬、勃拉姆斯那里得到了共鸣。我的挫败感在他们美妙壮丽的音乐构想中消散。
Then one day, I met a girl, a wonderful girl, an army nurse, whose faith and stability were to change my whole life. As our acquaintance ripened into friendship, she discerned, behind a shell of gaiety, my recurring plateaus of depression. She said, “Stop knocking on closed doors. Keep up your beautiful music. I know your opportunity will come. You’re trying too hard. Why don’t you relax, and have you ever tried praying?”
直到有一天，我遇见一位女孩，一位出色的女孩，这名随军护士的信念和执著将改变我的一生。我们日益熟稔，成为好友，她也慢慢察觉出我的快乐的外表之下内心却时常愁云密布。她对我说，“门已紧锁，敲有何用？坚持你的音乐梦想，我相信机会终将来临。你太辛苦了，何不放松一下——试试祷告如何？”
The idea was strange to me. It sounded too simple. Somehow, I had always operated on the premise that, if you wanted something in this world, you had to go out and get it for yourself. Yet, sincerity and hard work had yielded only meager returns, and I was willing to try anything. Experimentally, self-consciously, I cultivated the daily practice of prayer. I said: God, show me the purpose for which You sent me to this world. Help me to be of use to myself and to humanity.
祷告？我从未想到过，听起来太天真了。一直以来，我的行事准则都是，无论想得到什么都必须靠自己去努力争取。不过既然从前的热诚和辛劳回报甚微，我什么都愿意尝试一番。虽然有些不自在，我尝试着每天都祷告——“上帝啊，你将我送到世上，请告诉我你赐予我的使命。帮帮我，让我于人于己都有用处。”
In the years to follow, the answers began to arrive, clear and satisfying beyond my most optimistic anticipation. One of the answers was Enchanted Hills, where my nurse friend and I have the privilege of seeing blind children come alive in God’s out-of-doors. Others are the never-ending sources of pleasure and comfort I have found in friendship, in great music, and, most important of all, in my growing belief that as I attune my life to divine revelation, I draw closer to God and, through Him, to immortality.
在接下来的几年里，我得到了明确而满意的回答，超出了我最乐观的期望值。其中一个回答就是魔山盲人休闲营区。在那里，我和我的护士朋友每年都有幸看到失明 的孩子们在大自然的怀抱中是多么生气勃勃。除此之外，朋友们真挚的友谊以及美妙的音乐都给我带来无穷无尽的欢乐和慰藉。最重要的是，我越来越意识到，在我日复一日的祷告中，当我聆听上帝的启示之时，我正日益与他靠近，并通过他接近永恒。
附注：
作者：罗丝·雷斯尼克，于1934年毕业于亨特学院，之后又获得了加州大学的硕士学位，现为三藩市盲人康乐协会的执行主任。