如何保持健康的英语作文

时间：2024-07-17 18:07:36 英语作文我要投稿

（荐）如何保持健康的英语作文

　　在平日的学习、工作和生活里，大家或多或少都会接触过作文吧，作文可分为小学作文、中学作文、大学作文（论文）。那么，怎么去写作文呢？以下是小编精心整理的如何保持健康的英语作文，仅供参考，大家一起来看看吧。

（荐）如何保持健康的英语作文

如何保持健康的英语作文1

　　It is very important for us to keep healthy. But do you know the ways to keep us healthy?

　　健康对我们来说非常重要，但是您知道我们如何能保持健康么？

　　First, we need to have healthy eating habits, we can eat a lot of vegetables and fresh fruit, but we'd better eat less meat,and try to eat less junk food.. Different kinds of food are necessary, it's also important to eat a balanced diet.

　　首先，我们得有一个好的饮食习惯。我们可以多吃一些蔬菜和新鲜的水果，少吃点肉（这一条不适用于成长期的小朋友，小朋友长高高期间，还是要多吃点肉，补充蛋白质的'哦），少吃点垃圾食品。吃不同种类的食物是必要的，保持均衡饮食也相当重要。

　　Then, playing sports every day can also help us keep fit. We can take walks after dinner, we can walk to school instead of taking a bus, after school we can spend hours playing basketball or soccer with our friends. We should try to do more exercise every day.

　　然后，每天运动也可以帮助我们保持健康。我们可以在晚饭后散步，我们可以步行上学而不是乘坐公共汽车，放学后我们可以和朋友花几个小时一起打篮球或踢足球。我们应该尝试着每天多做一些运动。

　　Happiness is another way to keep healthy. When we are lonely or unhappy, try to make friends. It is a good way to keep us happy. If you smile often, you also feel happy. So, be happy to be healthy.

　　心情愉悦也是保持健康的另一种方式。当我们孤独或不快乐时，试着结交朋友。这是让我们活得快乐的好方法。如果你经常微笑，你也会感到快乐。所以，为了健康，请保持心情愉悦。

如何保持健康的英语作文2

　　How to Keep Fit a healthy body is very important to every one of us. When you are sick, you feel painful all over your body, have no energy to work; and the only thing you want to do is lying on the bed.

　　When you are healthy, you can eat well, sleep well, sing and jump happily, do all the things you like to enjoy methods to keep us fit vary. In the morning, you can get up early, go outdoors, breathe the fresh air, and do physical exercises. Running and swimming are extremely helpful to keep one fit. If you are a busy person and have no special time allocated to do these things, there are still some ways useful for to keep fit. The easiest way is to walk to your office instead of riding a bike or taking a bus.

　　You also have to take a routine physical check - up. Your doctor will know the condition of your body most clearly, and he will give you the most valuable advice to keep fit. You should always try to make yourself happy. If you feel happy, you can eat well, sleep well, and your body is sure to be in an excellent condition.

　　Health is the most valuable possession a person expects in his life. Try every means to keep fit is my advice to the people who want to live a happy life in this beautiful world.

如何保持健康的英语作文3

　　Healthy is important to everyone.

　　We can do many things to stay healthy.

　　It's important to have a healthy diet.

　　We should eat plenty of fresh vegetables and fruit.

　　We shouldn't eat too much sweet food.

　　It's also important to have enough sleep.

　　We should go to bed early and get up early.

　　We shouldn't stay up late.

　　Last but not least,we should do enough exercise.

　　We should do all the things to keep healthy.

如何保持健康的英语作文4

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage to control these problems, they are likely to cause various mental illnesses and, as a result of physiological imbalance, physical illnesses. You may not be able to live a normal life, let alone a fulfilling one.

　　四分之一的人会经历一些种在一年中的心理健康问题。当你设法控制这些问题，他们很可能会导致各种心理疾病，由于生理不平衡，身体上的疾病。你可能无法过正常的生活，更不用说充实。

　　The causes of mental health problems often vary a lot from one case to another. In today? society, a good number of people are suffering from heavy pressure. Others are lacking in communication skills and feel they are living in an isolated world. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　心理健康问题的原因往往有很大的差异，从一个案例。在今天?社会，相当多的人正在遭受沉重的压力。其他人缺乏沟通技巧和他们生活在一个孤立的世界。此外，很多人都是无知的心理知识如何保持心理健康。

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise to release the pressure. After all, your health is what counts most. Lastly, you may find it helpful to talk to your partner, a relative or a friend about your problems, or seek support and advice from a psychological consultant.

　　有很多的心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看是否可以做一些事情来改变。其次，要学会放松自己，锻炼来释放压力。毕竟，你的健康是最重要的.。最后，你会发现它有助于跟你的伴侣，亲戚或朋友谈论你的问题，或寻求心理支持和咨询顾问。

如何保持健康的英语作文5

　　Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.

　　First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep.

　　If we can do follow these advice, I believe we can have a healthy body, a better life.

如何保持健康的英语作文6

　　Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:

　　1.心理健康问题往往是导致疾病的原因

　　2.分析人们为什么会产生心理健康的问题

　　3.你认为如何保持心理健康

　　如何保持心理健康? How to Keep Psychologically Healthy?

　　One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.

　　The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.

　　There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.

　　一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。

　　心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。

　　有很多抑制心理健康问题和保持心理健康的.方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。

如何保持健康的英语作文7

　　Health is far more important than wealth.

　　Health is very important for our life,it is our basic is more important than any money or other can make us enjoy our life and fighting for our dreams.

　　There are lots of ways to keep shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you don't have much time,or just walk or take bike to office or last,you shuold keep away from smoke and alcohol,even do these you must keep working every day.

　　Hope you have a good body.

如何保持健康的英语作文8

　　As a middle school student,keeping healthy is very we don’t pay attention to keep healthy,we can’t study most of the students don’t know how to do you know the ways to keep healthy?Now,let me give you some advice.

　　Firstly,we should eat more fresh vegetables and fruits instead of eating the food with fats and this we won’t be should also drink less alcohol and we shouldn’t ought to have a goog living up early and going to bed early can help us keep healthy. Besides this,we can take regular exercise to have a healthy body. Thirdly,we shouldn’t be too ’s bad for our health.

　　All in all,we should pay more attention to keep healthy.

　　Don’t wait any more!

　　Let’s start now.

如何保持健康的英语作文9

　　As we all know, healthy is very important to everybody.But do you really know how to stay healthy? Here are some useful tips.

　　First, we should do exercise if we have time.For example, we can go to swim in the summer holiday. Or we can take a walk after supper.Doing exercise makes us healthy and strong.

　　Second, we should take more vegetables and fruit and less candies. Stop eating junk food and drinking beers.

　　Last but not least, we should go to bed early and wake up early. We should have enough sleep, or we will get sleepy in the day time. If we pay more attention to the tips above, we will have healthier body. I wish everybody has a strong and healthy body.

　　我们都知道，健康对每个人来说都很重要。但是你知道该如何保持健康吗？这里有一些实用的建议。

　　首先，我们应该做运动,如果有时间的话。例如,我们可以在暑假的`时候去游泳，或者晚饭后去散步。做运动让我们的身体更强壮更健康。

　　第二，我们应该吃更多的蔬菜和水果,少吃糖果。不吃垃圾食品和啤酒。

　　最后，我们应该早睡早起。如果睡不够，第二天就会很疲倦。如果我们都能按照以上的建议注意自己的健康,我们的身体会更棒。我希望每个人都有个强壮和健康的身体。

如何保持健康的英语作文10

　　Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following.

　　First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music.

　　In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up.

　　Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.

如何保持健康的英语作文11

　　Everybody in this world hopes to keep healthy.Without a good health，one couldn't even live a normal life，let alone a happy life.

　　There are several ways to keep healthy.To begin with，one should do regular physical exercise.By this，one can not only keep himself in good physical condition but also stay in a good mood every day.In addition，having a balanced diet is also of great importance to keeping healthy. According to a recent survey conducted by WHO，taking too much fat accounts for 34. 7 percent of the diseases that people suffered from in the year of 20xx.What's more，one should pay attention not to have too much pressure.

　　As to me,I play table tennis for an hour every day and I take everything easy，which refreshes both my body and mind and hence keep me stay in a good health.

如何保持健康的英语作文12

　　每四个人中就有一人会经历某种程度的心理健康问题在一年的时间。当你失败时管理控制这些问题,他们可能会导致各种心理疾病和,由于生理失衡,身体上的疾病。你可能无法过正常的生活,更不用说完成。

　　心理健康问题的原因通常是不同的从一个案件到另一个。在今天?的社会,很多人正遭受沉重的压力。有些人缺乏沟通技巧,感觉他们生活在一个孤立的世界。此外,很多人是无知的心理知识如何保持精神上的健康。

　　有很多方法去抑制心理健康问题和保持心理健康。首先,找到真正的原因你的精神健康问题,看看你是否可以做些事情来做出改变。其次,学会放松自己,锻炼来释放压力。毕竟,你的`健康是最重要的。最后,你会发现,这有助于告诉你的伴侣,一个亲戚或朋友关于你的问题,或者寻求支持和建议从心理咨询师。

如何保持健康的英语作文13

　　What is the most important thing in the world?I think it is can take away our money,house,car,or even our clothes and we can if our health was taken away,we would surely is why we always try to eat in a healthy way and exercise regularly.

　　什么是世界上最重要的事情?我想,答案应该是健康.我们可以在没有钱、房子、车子,甚至衣服的情况下,活着.但是如果我们的健康被带走了,我们肯定就活不下去了.这就是为什么我们总是努力以一种健康的方式吃东西和规律地运动.

　　In order to eat healthily,I usually avoid eating food high in fat,like french fries or cookies.I also eat little meat.I eat a lot of vegetables and fresh fruit which are full of ng exercise every day helps us build a strong lar exercise is an important part of keeping me healthy.

　　为了能吃得健康,我常常避免吃高脂肪的食物,比如炸薯条或甜点.我也很少吃肉.我会吃很多的蔬菜和富含维他命的.新鲜水果.每天做运动有助于我们拥有强健的身体.有规律的运动是我们保持身体健康的一个重要部分.

　　What’s more,I think friends are an important part of one's studies show that people with a wide range of social contacts get sick less than those who don't.I always feel better when I am with friends than when I am I am with my friends,I always hing is also an important part of health.I like to laugh with my friends.

　　还有,我认为,朋友也是让我们保持健康的重要部分.许多研究显示,有复杂人际关系的人比较不容易得病.当我与朋友一起时,我总是感觉比单独一个人好.当我与朋友一起时,我总是笑声不断.欢笑也是健康的重要组成部分.我喜欢和朋友一起大笑.

　　By eating properly and exercising regularly,I can keep my body at a proper weight and keep spending time with my friends,I can keep my mind as well as my body e things sound easy to do,but not many people can manage them.I think a strong will is necessary if we want to keep healthy.

　　通过合理的饮食和规律性的运动,我可以保持身体健康和体重适中.与朋友一起的时光,可以让我的思想和身体一样开心.这些事情听起来很容易去做,但没有很多人能成功做到.我想,我们如果想要健康,那强大的意愿是需要的

如何保持健康的英语作文14

　　The Way To Keep HealthyHealth has become a very important part of our life,and there are many ways to keep heathy.

　　First,you can eat more fruit and vegetables,and youd better drink more warn have to do lots of having at least 8 hourssleep a drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

　　If you care about yourself, its easy to have a healthy lifestyle.

　　的方式保持健康健康已成为一个非常重要的我们生活的.一部分,,有很多方法可以保持健康。

　　首先,你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。并拥有至少8小时sleep一晚。记住,不要喝咖啡或茶在你上床之前,不要吃太多的糖和不工作或学习太迟了,它会让你太累了。

　　如果你关心自己,很容易有一个健康的生活方式。

如何保持健康的英语作文15

　　As a middle school student, you will take the high school entrance examinations. How will you keep healthy?