身心健康的重要性英文作文

身心健康的重要性英文作文

　　在平时的学习、工作或生活中，大家都经常接触到作文吧，作文是人们把记忆中所存储的有关知识、经验和思想用书面形式表达出来的记叙方式。怎么写作文才能避免踩雷呢？下面是小编帮大家整理的身心健康的重要性英文作文，仅供参考，大家一起来看看吧。

　　In today's world, most people are increasingly aware of the importance of keeping healthy in order to enjoy better quality of life and longevity. In order to have a healthy body, we not only need to keep a variety of diet and adequate sleep, but also form the habit of regular exercise. Sports can greatly improve people's metabolism, strengthen physical exercise, and make people recover from mental work day and night.

　　What's more, exercise can stimulate people's brain to work more actively and creatively. In short, I firmly believe that sports is not a matter for a small group of athletes. However, everyone should bear in mind and strive to put into practice the lifelong pursuit.

　　Sports not only benefits individuals, but also improves the health level of the people, which will make a great contribution to the development of our country.

　　中文翻译：

　　在当今世界，大多数人越来越意识到保持健康的重要性，以便享受更好的生活质量和寿命。为了拥有一个健康的身体，不仅需要我们保持多种饮食和充足的睡眠，更重要的是要养成经常锻炼的习惯。运动会大大提高人们的新陈代谢，加强身体锻炼，使人们日夜从脑力劳动中恢复精神，更令人惊讶的是，运动能刺激人的大脑更积极、更有创造性地工作。

　　总之，我坚信体育不是一小群运动员的事，但是，每个人都应该牢记并努力付诸实践的终身追求体育不仅有益于个人，而且提高国民的健康水平将对我国的发展作出巨大贡献。

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